These past weeks we have been experiencing smoke drift from the many California and Oregon fires in our neighboring communities. How are you staying well during this time? Do you have an air filter in your home? A special herbal tea?
Today for our Mindful Monday post we’re sharing some good herbs for lung support:
– Marshmallow root
– Mullein leaf (invasive – please harvest!)
– Yerba Santa
– Orange peel
– Red clover blossom
– Slippery elm
– Wild cherry bark
– Anything with anti-oxidants and Vitamin D3 (ingest)
Make a tea or boil in a pot on the stove, then remove from stove and inhale over the pot with a towel over your head.
What other herbal remedies do you have for smoke inhalation?