M I N D F U L ☼ M O N D A Y S
Hello community, and happy Monday. Our Mindful Monday post today is meant to re-invigorate and support our community by remembering that just because the media has stopped sharing about anti-racism and anti-police violence protests, the effort continues.
We’re sharing a resource from meditation teacher Tara Brach – a woman dedicated to teaching mindful meditation, lovingkindness, and other traditional Buddhist values through a contemporary lens. Her work often weaves social and environmental justice into her stories and advice.
During the early protests, Tara shared an anti-racism resource page from her website. Find it here: https://www.tarabrach.com/racism/
No matter your religious background or beliefs, Tara soothes ones worries, fears, guilt, and shame.
Who do you look to for guidance during these times?