Today we’re bringing you an offering from HSU geography professor and yoga teacher Laura Johnson, PhD, RYT-500, TCYM.
Laura has recently designed and launched an online yoga course for Ecological Grief that integrates postures, breath work, meditation, writings, and teachings relevant to working with heavy emotions and physical experiences related to environmental and social crises.
Here is a short excerpt from her website:
“Following opening meditation and introductory lecture detailing eco-grief and its relationship to yoga as a somatic, embodied, and relational practice, participants make their way through four modules, each consisting of a slow and deeply nourishing yoga class accompanied by a short lecture and handout expanding on themes and practices, as well as journal prompts and chance for discussion.”
The link for the course can be found here: https://a-restful-space.teachable.com/p/yoga-for-ecological-grief?fbclid=IwAR1OxhyfXIz2PqDLgCiEEmetkwdsz6MlQFQbmZfMZ_sKqHce-OVw12NIJ0o
Or follow the link in our bio!
Work more with this grief at Thrive: Eco Grief and Anxiety Circle, March 21st (now 3rd Mondays!) from 6-7:30pm (now 1.5 hours!) PST. Find the link in our bio. 
Questions? Contact Brittany at brittanynecmail@gmail.com
Photo by kelly
#nec #mindfulmondays #northcoastenvironmentalcenter#climateanxiety #somatictherapy #yogaforecogrief #yoga #ecogrief