Mindful☼Mondays: Permission to Relax

Who even knew it’s Monday!? Today we’re posting late, and you know what… we’re giving you permission to be late too.

How often do you get down on yourself for being forgetful, for taking it easy, for move slowly?

Sometimes self care comes in the form of working really hard and getting it all done right. And sometimes it comes in the form of just saying no to your million tasks and going for a bike ride.

This evening, relax into the feeling of not. doing. anything. Just for a little while. Make yourself a cup of tea, and revel in the presence of being right here.

#mindfulmondays #nec #northcoastenvironmentalcenter #takeiteasy #relax #selfcare